Our Classes

Intro.

New to the Reformer? This 60 minute introductory class is the perfect place to begin. Offered periodically on our schedule, this session is designed to help you feel confident, comfortable, and ready to join our regular Reformer classes. 

 

​Ideal for first-time clients or anyone looking for a refresher before progressing into our full class schedule, this class is optional, not mandatory. No prior Pilates experience is necessary.

Group Sessions By Instructor

These 50-minute classes are uniquely influenced by each instructor’s background, teaching style, and approach, while remaining grounded in the core principles of Pilates: breath, concentration, centering, control, precision, and flow.

 

Our instructors bring a range of training and experience and are educated through Balanced Body, one of the most respected names in the Pilates world. Classes are appropriate for most fitness levels, and instructors are prepared to offer clients the modifications and progressions they need to feel safe, confident and challenged in their practice.

 

Find the instructors who inspire you, or embrace the variety and enjoy something different each time you step onto the Reformer.

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** Class descriptions by individual instructor are listed on our booking site **

Stretch and Flow

A 50-minute reformer session designed to elongate muscles, improve flexibility, and create a sense of ease in the body. Moving through gentle, flowing sequences, we’ll combine breath, control, and mindful transitions to release tension, increase mobility, and leave you feeling long, strong, and restored.

 

Perfect for all levels, this class emphasizes smooth, continuous movement with a focus on connection and flow.