Our Classes
Not sure what to expect in a group class? Read on.
Strength
A 50-minute reformer session focused on sculpting lean muscle and increasing functional strength. Using spring resistance, precise sequencing, and a combination of handweights and props, you’ll challenge your core, upper body, and lower body while building stability and endurance.
Perfect for anyone looking to get stronger, improve posture, and move with more power and control.
Stretch and Flow
A 50-minute reformer session designed to elongate muscles, improve flexibility, and create a sense of ease in the body. Moving through gentle, flowing sequences, we’ll combine breath, control, and mindful transitions to release tension, increase mobility, and leave you feeling long, strong, and restored.
Perfect for all levels, this class emphasizes smooth, continuous movement with a focus on connection and flow.
Foundations
This 50-minute class is designed to teach and reinforce the core principles of Pilates. Through foundational reformer exercises, you’ll strengthen your core, improve posture, and develop precise, controlled movement patterns.
Perfect for beginners, lovers of classical Pilates, or anyone looking to refine their technique, this session focuses on alignment, breath, and mindful sequencing to create a strong, stable, and balanced foundation for all future Pilates practice.
Instructor's Choice
Need we say more? Come ready for anything! This 50-minute Reformer session is designed around the instructor’s preferences and creativity, blending different exercises, sequencing, and styles to keep your body challenged and engaged.
Expect a mix of strength, flow, and core-focused work with modifications and progressions for all levels. Ideal for those who love variety and want to explore the full potential of their Pilates practice.
Intro.
New to the Reformer? This 50 minute introductory class is the perfect place to begin. Offered periodically on our schedule, this session is designed to help you feel confident, comfortable, and ready to join our regular Reformer classes.
Ideal for first-time clients or anyone looking for a refresher before progressing into our full class schedule, this class is optional, not mandatory. No prior Pilates experience is necessary.